White kitchen – [fried chicken with okra]-You Are Foodie

By April
11

White kitchen – [fried chicken with okra]

With the nutritional value of okra being known by more and more people, more and more people use okra for cooking. Today, I'm going to cook a fried chicken breast with okra. The ingredients are simple and the taste is good. It is fresh and juicy. Yibao likes to eat it. Learn it quickly!

Main Ingredients

chicken breast 1/2
Okra 300g

Auxiliary Ingredients

1. the okra blanching water should be blanched completely to keep the mucus inside. It only takes a few seconds to boil a pot of water. Cool the water.2. when frying the starch coated meat, the oil temperature should not be too high, which is easy to stick to the pot. Generally, the best effect is to cool the oil in a hot pot.

Step 1 . Prepare the ingredients. If you like spicy food, you can prepare some small peppers, which can not only color, but also increase the taste. My family didn't put it because there was a baby to eat.

Step 2 . After the water boils, put the whole okra into the water and blanch it for at most ten seconds. When blanching, do not cut off the top of the okra, otherwise the mucus will flow out. After blanching, quickly cross the cold water to keep the color green.

Step 3 . Before blanching the okra, slice the chicken breast and marinate it with salt, soy sauce and starch. After the okra is blanched, slice it with a slant knife, and slice the onion, ginger and garlic for standby.

Step 4 . After the pot is hot, pour in the oil. The oil temperature is about 30% or so. Pour in scallion, ginger and garlic to explode until fragrant

Step 5 . Add the marinated chicken and stir fry it quickly. Don't overheat the oil, otherwise the chicken will stick to the pot easily.

Step 6 . After the chicken is fried, pour in the okra, stir fry it in a high heat, and then put a little salt. It can be out of the pot in less than a minute. Pour a little sesame oil before it is out of the pot, which is more delicious.

Step 7 . It's done. In fact, this dish is very simple. It will be OK in ten minutes. Cooking at home is more nutritious and hygienic than eating outside.

* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

Waldorf Salad

Walnut kernel,green apple,lettuce,Arugula leaf,lemon juice,Olive oil,Kwai

Carrot chop soup

Row,Carrot,salt,scallion,ginger,Soups,home cooking,Soup soup,pregnant woman,the elderly,Spring recipes,Autumn recipes,Winter recipes,lunch,dinner,student

Low sugar sesame egg bun

strong flour,water,Whole egg liquid,berry sugar,salt,yeast,butter,Cheese slices,Quail egg,baking,breakfast

Steamed bread with bean flour

plain flour,Bean flour,clean water,yeast,staple food,home cooking

Children's snacks afternoon tea, onion flavored egg biscuits

Eggs,Low gluten powder,anthracene,White sesame,sugar,vegetable oil,baking

Egg pudding

milk,egg,White granulated sugar,Mint leaf,Spoons

Mixed Vegetables with Onion

onion,cucumber,fungus,Cooked fried peanuts,Carrot,Garlic,Light soy sauce,mature vinegar,salt,Zhama fried dough twist Spicy Oil,Cold Dishes,home cooking

Coke dried tofu

Dried bean curd,cola,chopped green onion,Hot Dishes,home cooking,Common dishes,the elderly,lunch

Healthy staple food -- steamed stuffed buns with pumpkin noodles

flour,Pumpkin,Vermicelli,fungus,soybean oil,yeast,Refined salt,five-spice powder,monosodium glutamate,Chopped scallion,Ginger powder

[Suzhou cuisine] Wuxi sauce spareribs

Spareribs,Octagon,Scallion segment,Ginger slices,Tomato sauce,Brown sugar,Regular smoking,Light soy sauce,Cooking wine,chinese cinnamon,Hot Dishes,home cooking,the elderly,Dinner with friends,Huaiyang cuisine,Spring recipes,Autumn recipes,Winter recipes,dinner

Cooking Steps